1:1 Coaching
with Kelsey

  • Initial Zoom Call
    Weekly Check-ins
    Customized Training Program including Workouts and Nutrition
    Customized Macros and/or Meal Plan Based on Lifestyle
    Mobile App for Workout Tracking and Coach/Client Communication
    Sample Exercise Videos and/or Written Instructions
    A Holistic Approach Specific to You and Your Goals and Desired Lifestyle

  • Month to Month: $200 ($50/week)*
    *A 3-month minimum is required for all clients.

    In-Person Training Session:

    $100 for 60-minutes

    $50 for 30-minutes

1:1 In Person Training- 60 minutes
$100.00

 

1:1 In Person Training- 30 Minutes
$50.00
1:1 Monthly Training
$200.00
  • “I've been training with Kelsey over the past year and it has made a huge difference in my overall health, fitness, strength and mental health. She's very supportive and attentive to my health goals and has tailored meals and the training to accommodate my age and some of the physical limitations that come with being nearly 60. I wouldn't have thought that someone so much younger than I am would have the insight to train someone my age. I found that she's not only capable but excels at training regardless of age or current physical fitness level. From appropriate exercises to understanding food and how to eat appropriately to fuel your body, she can help you be the best you possible. I highly recommend her to anyone that even has the smallest interest in improving their fitness and can honestly say that you'll enjoy the journey as well as the outcome.”

    Kelly

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